Oxidative Stress

Healthy cells when attacked by free radicals create cell damage. The main causes of free radicals are UV rays exposure, pollution, psychological stress, and poor nutrition. 

The best way to neutralize the effect of free radicals on our system is to use Anti-Oxidants. Anti-oxidants are vitamins and minerals that help our body to fight free radicals 

The process of breathing itself is creating free radicals, much similar to rusting of the iron when exposed to air